Aah, the seaside. Fish & chips. One of the greatest British traditions there is. It really doesn’t get any better than that. So when you want to re-live those happy memories, reach for delicious large Cod fillets coated in our golden, crispy batter. Tasty on a Friday, served with chips and your favourite sauce!
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven baked - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (Fish) (54%)
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Water
Rapeseed Oil
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
Starch (contains Wheat)
Flour (contains Wheat)
Salt
Raising Agents (E450, E500)#
Dextrose
Mustard
Spice Extract
Skimmed Milk Powder
Palm Fat
Natural Flavourings
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Water
Rapeseed Oil
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
Starch (contains Wheat)
Flour (contains Wheat)
Salt
Raising Agents (E450, E500)#
Dextrose
Mustard
Spice Extract
Skimmed Milk Powder
Palm Fat
Natural Flavourings
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold.
Other
Portions formed from pieces of cod fillet, coated in crispy batter, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
916
kJ
1158
kJ
Energy
(kcal)
230
kcal
277
kcal
Fat
13
g
16
g
Fat of which
saturates
1.2
g
1.4
g
Carbohydrate
17
g
20
g
of which
sugars
0.7
g
0.8
g
Fibre
Dietary
0.5
g
0.6
g
Protein
11
g
13
g
Salt
1
g
1.3
g
Per portion (120g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 888kJ / 212kcal.
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