2 Inspirations Lemon & Cracked Black Pepper Lightly Dusted Cod Fillets

Lightly Dusted Lemon Pepper
Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home. Take our Cod fillets, in a light dusting of lemon and cracked pepper. Enjoy them with sugar snap peas and buttered potatoes.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER

Oven cook - From Frozen 

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Safety Instructions

Although great care has been taken to remove all bones, some may remain

Ingredient Declaration

Cod (FISH) (70%)

Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin),Yeast, Dextrose, Salt)

Rapeseed

Oil

Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)

Potato Starch

Salt

Black Pepper

Raising Agents (E450, E500)

Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in bold

Other

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 
(kJ)
869
 
kJ
1366
 
kJ
Energy
 
(kcal)
207
 
kcal
326
 
kcal
Fat
 
10
 
g
16
 
g
Fat of which
 
saturates
0.8
 
g
1.2
 
g
Carbohydrate
 
15
 
g
23
 
g
of which
 
sugars
0.5
 
g
0.6
 
g
Fibre
 
Dietary
0.7
 
g
1.1
 
g
Protein
 
14
 
g
22
 
g
Salt
 
0.9
 
g
1.4
 
g

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