Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home. Take our Cod fillets, in a light dusting of rosemary and sea salt. Enjoy them with lightly roasted chantenay carrots and a herbed green salad.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER
Oven cook - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (FISH) (70%)
Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt)
Rapeseed Oil
Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)
Potato Starch
Sea Salt
Raising Agents (E450, E500)
Rosemary
Parsley
Salt
Black Pepper
Water
MUSTARD
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold
Other
Portions formed from pieces of cod fillet with a delicate rosemary and sea salt crumb coating, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
852
kJ
1350
kJ
Energy
(kcal)
204
kcal
323
kcal
Fat
10
g
16
g
Fat of which
saturates
0.8
g
1.2
g
Carbohydrate
14
g
22
g
of which
sugars
0.5
g
0.5
g
Fibre
Dietary
0.9
g
1.3
g
Protein
14
g
22
g
Salt
0.89
g
1.4
g