28 Omega 3 Fish Fingers

eye omega_3_fish

Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (58%), Breadcrumb (WHEAT Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, WHEAT Flour, PotatoStarch, Salt, Refined FISH Oil.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 
(kJ)
916
 
kJ
1024
 
kJ
12
 
%
Energy
 
(kcal)
218
 
kcal
244
 
kcal
12
 
%
Fat
 
9.4
 
g
10
 
g
14
 
%
Fat of which
 
saturates
0.8
 
g
0.8
 
g
4
 
%
Carbohydrate
 
21
 
g
24
 
g
of which
 
sugars
1.1
 
g
1.2
 
g
1
 
%
Fibre
 
Dietary
0.9
 
g
1
 
g
Protein
 
12
 
g
14
 
g
Salt
 
0.88
 
g
0.99
 
g
17
 
%

Nuritional Information Child

Nutritional Information Per 100g
Nutritional Information Per Serving

Per 4 fish fingers (112g) grilled provides:
Reference intake of an average adult (8400kJ / 2000kcal)*
Typical values per 100g: Energy 916kJ / 218kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.

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