Our Edamame Beans are a rich source of protein and a source of Vitamin C which makes them great for your muscles* and your immune system**. What’s more, our Edamame Beans are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Protein contributes to the maintenance of muscle mass
** Vitamin C contributes to the normal function of the immune system
Preparation
Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER
Microwave - From Frozen
For 160g (2 servings)
- Place the Garden Peas in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- Microwave on Full Power for:
650W/B 4mins, 750W/D 3 1/2 mins, 850W/E 3 mins - Drain and serve. Season to taste
Alternatively, Hob - From Frozen
- Place in pan
- Add sufficient boiling water to cover
- Bring back to the boil
- Cover and simmer for 3 mins
- Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
Soya is an allergen
Other
Edamame Beans
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
549
kJ
440
kJ
Energy
(kcal)
132
kcal
105
kcal
Fat
6.4
g
5.1
g
Fat of which
saturates
0.7
g
0.6
g
Carbohydrate
4
g
3.2
g
of which
sugars
0.9
g
0.7
g
Fibre
Dietary
4.2
g
3.4
g
Protein
12.4
g
9.9
g
Salt
0.03
g
0.03
g
Vitamin C
1721
mg
1418
mg
Thiamin (B1)
0.2624
mg
0.2119
mg
Folic Acid (B9)
62
µg
50
µg
Folic Acid (B9)
RDA Percentage
20
%
%