Sugar Snap Peas

Sugar Snap Peas

Our Sugar Snap Peas are a source of Vitamin C and a rich source of protein which makes them great for your immune system* and for your muscles**. What’s more, our Sugar Snap Peas are picked and frozen within hours to create the perfect taste and to retain nutrients.
* Vitamin C contributes to the normal function of the immune system
**Protein contributes to the maintenance of muscle mass

Looking for inspiration?
Our Sugar Snap Peas are the perfect addition to your favourite stir fry or a fragrant Thai green curry. Simply add in straight from the freezer for a burst of goodness*/** and continue to cook until tender and piping hot throughout.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (2 servings)

  • Place the Garden Peas in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • Microwave on Full Power for:
    650W/B 4mins, 750W/D 3 1/2 mins, 850W/E 3 mins
  • Drain and serve. Season to taste

Alternatively, Hob - From Frozen

  • Place in pan
  •  Add sufficient boiling water to cover
  •  Bring back to the boil
  •  Cover and simmer for 3 mins
  •  Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

 

Other

Sugar Snap Peas

 

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 
(kJ)
549
 
kJ
440
 
kJ
Energy
 
(kcal)
132
 
kcal
105
 
kcal
Fat
 
6.4
 
g
5.1
 
g
Fat of which
 
saturates
0.7
 
g
0.6
 
g
Carbohydrate
 
4
 
g
3.2
 
g
of which
 
sugars
0.9
 
g
0.7
 
g
Fibre
 
Dietary
4.2
 
g
3.4
 
g
Protein
 
12.4
 
g
9.9
 
g
Salt
 
0.03
 
g
0.03
 
g
Vitamin C
 
1721
 
mg
1418
 
mg
Thiamin (B1)
 
0.2624
 
mg
0.2119
 
mg
Folic Acid (B9)
 
62
 
µg
50
 
µg
Folic Acid (B9)
 
RDA Percentage
20
 
%
%

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