Our tasty Steamfresh Mediterranean Vegetable Rice is steamed to perfection in our unique pyramid steamer, allowing the flavours to gently infuse for a delicious vegetable rich rice dish in minutes.
Preparation
Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER
Microwave - From Frozen
- Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
- Do not pierce the bag. Do not microwave the outer (printed) packaging.
- Full Power.
1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins.
2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins. - Stand for 1 minute.
- Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
- Stir Well.
- During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
Alternatively, Pan cook
- Low/Medium Heat: 5-7 mins.
- Empty the contents of the bag into a pan.
- Add 1-2 tablespoons of water to prevent the rice from sticking to the pan.
- Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cooked Rice (55%) (Water, Rice, Salt)
Vegetables (40%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil))
Tomato Powder
Sunflower Oil
Extra Virgin Olive Oil
Basil
Oregano
Onion Powder
Spices
Garlic Powder
Vegetables (40%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil))
Tomato Powder
Sunflower Oil
Extra Virgin Olive Oil
Basil
Oregano
Onion Powder
Spices
Garlic Powder
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
None.
Other
Steamed long grain rice with Mediterranean style vegetables and seasoning. Made in the United Kingdom.
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
487
kJ
922
kJ
Energy
(kcal)
115
kcal
219
kcal
Fat
2.6
g
4.9
g
Fat of which
saturates
0.4
g
0.8
g
Carbohydrate
20
g
38
g
of which
sugars
2.5
g
4.8
g
Fibre
Dietary
1.2
g
2.3
g
Protein
2.4
g
4.5
g
Salt
0.56
g
1.1
g
Per pyramid bag (190g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 487kJ / 115kcal
