We love vegetables and that's why we choose only the tastiest for our Super Sunshine Mix. But it's our clever steamers that do the magic by looking in the natural goodness to give you perfect results every time. When it's cooked just let the pouch stand for a minute and then enjoy! Delicious.
Preparation
MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave - From Frozen
- Open outer bag. Remove steam bag(s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
- Do not pierce the bag. Do not microwave the outer (printed) packaging.
- Full Power.
1 bag: 650W/B: 3 1/2 mins, 750W/D: 3 mins, 850W/E: 2 1/2 mins.
2 bags: 650W/B: 6 mins, 750W/D: 5 1/2 mins, 850W/E: 5 mins. - Stand for 1 minute. Remove the bag from the microwave, drain and serve.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allowthe steam to slowly escape during cooking and a slight whistling sound may be heard. Tear bag open along dotted line and serve. BE CAREFUL! THE CONTENTS WILL BE VERY HOT.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Carrot (47%)
Peas (30%)
Sweetcorn (23%)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Other
Carrots, peas and sweetcorn.
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
232
kJ
306
kJ
Energy
(kcal)
55
kcal
73
kcal
Fat
0.6
g
0.7
g
Fat of which
saturates
0.1
g
0.1
g
Carbohydrate
8.4
g
11
g
of which
sugars
4.3
g
5.9
g
Fibre
Dietary
3.5
g
4.8
g
Protein
2.3
g
3.2
g
Salt
0.06
g
0.08
g
Per steambag (135g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 232kJ / 55kcal