30 mins
preparation time
Difficult
4
Servings
Preparation
- Heat the oil in a large pan or wok and add the onion, garlic, ginger, minced pork and chinese spices.
- Stir fry for 6 minutes, or until cooked through.
- Add the red pepper and carrot to the pork and stir fry for a further 2 minutes, then add the peas, bean sprouts, spring onion, soy sauce and hoi sin sauce and cook for a further 2 minutes and season with sea salt and black pepper.
- Remove from the heat and add a handful of chopped coriander.
- Mix well and serve with noodles.
Tip!
- The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).
Ingredients
Product Ingredients
Ingredients List
1
tablespoon
rapeseed oil
1
medium onion, peeled and chopped
2
garlic cloves, peeled and finely chopped
2
cm ginger, finely shredded
500
g
minced pork
½
tablespoon
Chinese spices
1
red pepper, diced 1 carrot, peeled and diced
200
g
frozen peas
150
g
bean sprouts
4
spring onions, shredded
1
tablespoon
light soy sauce
2
tablespoons
good quality hoi sin sauce
handful of fresh coriander, chopped
250
g
dried egg noodles, cooked
Sea salt and black pepper
