15 mins
preparation time
Easy
2
Servings
Preparation
- Heat the oil in a wok, add the garlic, celery and spring onions and fry for about 1 min
- Add the peppers, mushrooms and Birds Eye Soya Beans, fry for a couple of minutes
- Add the bean sprouts and sauces and cook for two further minutes
- Finish off with the orange zest
Tip!
- If the Birds Eye Soya Beans have given you the taste for an authentic oriental stir-fry, try also adding ½ an inch of grated ginger to really bring up the flavour
Ingredients
½
a Yellow pepper (sliced)
½
a red pepper (sliced)
200g
of Birds Eye Soya Beans
2
sticks of celery (cut diagonally)
1
small (200g) packet of bean sprouts
65g
of spring onions (cut diagonally)
100g
of chestnut mushrooms (sliced)
1
garlic clove (finely chopped)
1tbsp
of vegetable oil
Dash
of soy sauce
Dash
of chilli sauce
Peel
from ½ an orange
