Our Peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. As well as being the ideal accompaniment to fish, a handful of Garden Peas add a splash of colour to pasta dishes such as spaghetti carbonara.
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave - From Frozen
For 160g (approximately 2 servings)
- Place the Garden Peas in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- FULL POWER:
650W/B, 4 mins
750W/D, 3½ mins
850W/E 3 mins - Drain and serve. Season to taste
Alternatively, boil
- Place in pan
- Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 3 mins.
- Season to taste.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Other
garden peas
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
285
kJ
229
kJ
Energy
(kcal)
68
kcal
55
kcal
Fat
0.7
g
0.6
g
Fat of which
saturates
0.1
g
g
Carbohydrate
7.5
g
6
g
of which
sugars
4.9
g
3.9
g
Fibre
Dietary
6
g
4.8
g
Protein
4.9
g
3.9
g
Salt
g
g
Vitamin C
16
mg
13
mg
Per serving (80g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 285kJ / 68kcal
Add review
Related products
See all products
Our Favorite Recipes
All recipes
Pea and Aubergine Curry
1 h
Easy
Pea And Bacon Chowder With Basil Pesto And Cheddar Croutons
30 mins
Intermediate
Pea and Cream Cheese Stuffed Mushrooms
30 mins
Intermediate
Pork and Pea Meatballs
20 mins
Easy
Petit-Pois Tuna and Rice Salad
30 mins
Easy
Pesto Peas
10 mins
Easy
Pesto Chicken Spaghetti with Mixed Veg
35 mins
Intermediate
Peri Peri Grills with Spicy Rice and Vegetable Kebabs
50 mins
Easy
Pea Salad with Smoked Salmon
5 mins
Easy